Weigh In record (no journal entry) for 16 July 2019
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1937 kcal
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Fat: 47.99g | Prot: 122.14g | Carb: 215.67g.
Lunch: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Dinner: One Bar Happy Birthday , Baja Fresh Mexican Grill Tortilla Chips, Brown Rice, Chilli Man Turkey Chilli. Snacks/Other: Corona Corona Light. more...
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losing 9.1 lb a week
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stevielack5150's weight history
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