Weigh In record (no journal entry) for 14 July 2019
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2429 kcal
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Fat: 72.04g | Prot: 147.74g | Carb: 238.52g.
Lunch: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Mt. Olive Bread & Butter Pickles, One Bar Happy Birthday , Italian Bread , Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Glutino Gluten Free Bagel Chips, Marinos Lemon Italian Ice, Corona Corona Light. more...
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gaining 1.8 lb a week
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