|
Time to go pace around like a psycho lol.
Abs, Traps, Shoulders
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
DB Shrugs (:03 contractions):
3x15
DB Lawnmowers:
4x15 (each arm)
Iso-lateral Low-Row Machine:
3xMAX
Overhead Front Plate Raises:
1x100
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
2712 kcal
|
Fat: 81.74g | Prot: 178.37g | Carb: 339.87g.
Breakfast: General Mills Cinnamon Toast Crunch Snack Bar, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2702 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 5 hours, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 30 minutes. more...
|
gaining 7.0 lb a week
|