Weigh In record (no journal entry) for 04 August 2010
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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776 kcal
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Fat: 19.23g | Prot: 52.74g | Carb: 106.41g.
Breakfast: Coca-Cola Classic Soda, Skim or Nonfat Milk (0.5% or Less Butterfat), Fiber one . Lunch: apple, salami, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), mixed salad greens. Snacks/Other: string cheese. more...
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gaining 1.3 lb a week
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