Weigh In record (no journal entry) for 13 July 2019
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162.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1080 kcal
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Fat: 38.00g | Prot: 22.00g | Carb: 161.00g.
Breakfast: Kirkland Signature Frozen Waffle, Silk Unsweetened Vanilla Cashew Milk, General Mills Corn Chex Gluten Free. Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Taco Bell Doritos, Pure Heart Seedless Watermelon. Snacks/Other: Parkside Bakery Cinnamon Crumb Cake. more...
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gaining 0.2 lb a week
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