Weigh In record (no journal entry) for 13 July 2019
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194.0 lb
Lost so far: 145.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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755 kcal
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Fat: 28.35g | Prot: 37.75g | Carb: 89.28g.
Breakfast: Toasted Mixed Grain Bread, Fried Egg with Fat, Cappuccino. Lunch: Fruit Bread without Nuts. Dinner: Caffe Nero Cappuccino (Regular), Bananas , Nutella Crepe, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Seriously Strong Lighter Spreadable , Waitrose Essential Cox Apples, Ice Pop Filled with Ice Cream. more...
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losing 0.8 lb a week
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sallymcdonagh's weight history
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