Weigh In record (no journal entry) for 11 July 2019
|
157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1487 kcal
|
Fat: 61.21g | Prot: 93.00g | Carb: 147.98g.
Breakfast: King's Kimchi, Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Yellow Rice, Fresh & Easy Thai Basil Chicken. Dinner: Chicken Breast, Wegmans Corn on the Cob, Chicken Thigh, Chicken Drumstick, Green String Beans, Butter, Green String Beans. Snacks/Other: Fisher Dry Roasted Peanuts, Great Value Raisins, Cape Cod Original Kettle Cooked Potato Chips. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|