Weigh In record (no journal entry) for 11 July 2019
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146.4 lb
Lost so far: 71.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1534 kcal
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Fat: 115.70g | Prot: 95.76g | Carb: 30.34g.
Breakfast: S'mores Protein Bar, Land O'Lakes Heavy Whipping Cream. Lunch: Hellmann's Real Mayonnaise, Pickles, Tomatoes, Five Guys Lettuce, Five Guys Onions, Five Guys Cheese Topping, Five Guys Bunless Little Hamburger. Dinner: Land O'Lakes Sliced American Cheese, Guacamole, Boar's Head Sandwich Style Pepperoni, Kraft American Cheese Slice, Egg, Bob's Red Mill Flaxseed Meal. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Food Lion Pork Rinds. more...
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losing 5.6 lb a week
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