Weigh In record (no journal entry) for 11 July 2019
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212.8 lb
Lost so far: 37.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1778 kcal
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Fat: 6.39g | Prot: 72.45g | Carb: 323.07g.
Breakfast: Coffee, 1% Fat Milk, Gustaf's Dutch Licorice Coins. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration, Gustaf's Dutch Licorice Coins, Celery. Snacks/Other: Coffee, Gustaf's Dutch Licorice Coins, Coffee, Gustaf's Dutch Licorice Coins. more...
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2367 kcal
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Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 12.6 lb a week
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