Weigh In record (no journal entry) for 09 July 2019
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157.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1512 kcal
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Fat: 30.47g | Prot: 131.66g | Carb: 194.35g.
Lunch: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Dinner: One Bar Happy Birthday , Zucchini , Broccoli , Great Value Brown Gravy Mix, Penne, Turkey Meat . Snacks/Other: Raspberries , Plum, Simply Nature Lentil Soup. more...
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losing 13.0 lb a week
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