Weigh In record (no journal entry) for 09 July 2019
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212.4 lb
Lost so far: 37.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2018 kcal
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Fat: 20.00g | Prot: 148.95g | Carb: 290.89g.
Breakfast: 1% Fat Milk, True Nutrition Whey Protein Isolate Cold Filtration, Gustaf's Dutch Licorice Coins, Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Cooked Salmon, Blueberries. Snacks/Other: Gustaf's Dutch Licorice Coins, Albanese Sugar Free Gummy Bears, Coffee, Gustaf's Dutch Licorice Coins. more...
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2661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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