Weigh In record (no journal entry) for 06 July 2019
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194.8 lb
Lost so far: 144.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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777 kcal
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Fat: 27.71g | Prot: 34.89g | Carb: 107.66g.
Breakfast: Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Raisin Bread , Cappuccino. Dinner: Halo Top Sea Salt Caramel Ice Cream, Strawberries , Fig Bar. Snacks/Other: Chickpeas (Mature Seeds, Canned) , Homepride Curry Sauce, Boiled Egg. more...
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losing 0.8 lb a week
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