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Did good, then got the flu, didn't eat so well according to the Atkins plan, but still lost weight. Going back on induction
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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492 kcal
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Fat: 14.90g | Prot: 29.67g | Carb: 65.11g.
Lunch: tomato soup . Dinner: fat free milk, broccoli, Roast chicken. Snacks/Other: jujyfruits. more...
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losing 8.4 lb a week
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 Comments
I hope you are feeling better! Congrats on the loss, I know it wasn't how you wanted to do it.
08 Jan 13 by member: Mrs. H
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icemom's weight history
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