Weigh In record (no journal entry) for 03 July 2019
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1595 kcal
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Fat: 27.65g | Prot: 111.31g | Carb: 179.68g.
Lunch: Now Foods Omega-3 Fish Oil, BodyTech Hexatein-SR. Dinner: Costco Ciabatta Rolls, Fun Pops Fruit Flavored Popcicles, Corona Corona Light, Baked Potato (Peel Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: One Bar Happy Birthday . more...
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losing 4.2 lb a week
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