Weigh In record (no journal entry) for 29 June 2019
|
111.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2019:
|
1474 kcal
|
Fat: 44.34g | Prot: 105.90g | Carb: 198.79g.
Breakfast: Market Pantry Lactose Free Skim Milk, Great Value Sugar Free Syrup, Quaker Quick Oats. Lunch: Coffee, Kroger 2% Reduced Fat Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Kroger Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Onions , Green Giant Fresh Baby Cut Carrots, Skinnygirl Poppyseed Salad Dressing, Roma Tomatoes, Simple Truth Organic Baby Spring Mix, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kettle Brand Jalapeno Potato Chips, Onions , Alfalfa Sprouts, Kroger Colby Jack Cheese, Private Selection Oven Roasted Turkey Breast. Snacks/Other: Frigo Light String Cheese, Pop Secret Popcorn Butter 100 Calorie Pop, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip . more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|