Weigh In record (no journal entry) for 27 June 2019
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206.6 lb
Lost so far: 42.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2403 kcal
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Fat: 96.97g | Prot: 112.47g | Carb: 271.14g.
Breakfast: Smokey Bones BBQ Baked Beans Side, Kraft Original Barbeque Sauce, Lloyd's Barbeque Company Pulled Chicken. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Great Value Hard Boiled Eggs, Tomatoes, Sea Queen Imitation Crab Meat, Trader Joe's 4% Cottage Cheese. Snacks/Other: Great Value 0% Fat Free Milk, Cream Cheese, Peanut Butter, Great Value Honey Graham Crackers. more...
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3201 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Shopping - 20 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.4 lb a week
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