yohoyoh's Journal, 26 June 2019

217.6 lb Lost so far: 32.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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495 kcal

Fat: 12.06g | Prot: 81.60g | Carb: 21.02g.   Breakfast: Trident Sugar Free Spearmint Gum, One A Day Men's Health Formula Multivitamin Supplement, Peach, Life Extension Mega Green Tea Extract, Coffee. Lunch: Coffee. Dinner: Curry Powder, Red or Cayenne Pepper, Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts. more...

2484 kcal

Activities & Exercise: walking - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...