Weigh In record (no journal entry) for 25 June 2019
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1493 kcal
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Fat: 116.14g | Prot: 66.01g | Carb: 47.80g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Chicken Parmesan, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Roasted Vegetables. Dinner: Kroger Lightly Seasoned Pork Belly, Kerrygold Pure Irish Butter, Oyster Mushroom, Melissa's Baby Bok Choy. Snacks/Other: Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Almond Delights. more...
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losing 11.2 lb a week
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