Weigh In record (no journal entry) for 23 June 2019
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206.8 lb
Lost so far: 42.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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3069 kcal
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Fat: 131.20g | Prot: 131.63g | Carb: 355.70g.
Breakfast: Lay's Wavy Original Potato Chips, Great Value Fudge Covered Peanut Butter Filled Cookies, Tortilla Corn Chips, Butter, Piccadilly Yellow Squash & Zucchini, Spanish Rice, Wal-Mart Tilapia Fillets. Lunch: Airheads Mini Bars. Dinner: Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Sea Queen Imitation Crab Meat. Snacks/Other: Aunt Millie's Giant White Bread, Peanut Butter, Great Value Sugar Free Strawberry Jello, Smucker's Red Raspberry Jam, Cream Cheese, Smucker's Red Raspberry Jam, Great Value Fudge Covered Peanut Butter Filled Cookies, Nabisco Honey Maid Graham Crackers. more...
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3106 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Sitting - 6 hours, Shopping - 45 minutes, Driving - 45 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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