Weigh In record (no journal entry) for 23 June 2019
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197.2 lb
Lost so far: 141.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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704 kcal
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Fat: 16.85g | Prot: 26.65g | Carb: 115.75g.
Breakfast: Toasted White Bread . Lunch: Aldi Malted Milk Biscuit, Yorkshire Pudding, Baby Carrots , Roast Beef (Lean Only Eaten). Dinner: Spaghetti (with Added Salt, Cooked) , Sainsbury's Basics Cooked & Peeled Prawns, Halo Top Sea Salt Caramel Ice Cream, Bananas , Sainsbury's Scotch Pancakes. Snacks/Other: Tesco Strawberries, Oranges , Snackrite Pea Snacks Sweet Chilli, Snack a Jacks Chocolate Chip. more...
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steady weight
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