Weigh In record (no journal entry) for 22 June 2019
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2255 kcal
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Fat: 66.00g | Prot: 121.13g | Carb: 173.70g.
Lunch: BodyTech Hexatein-SR. Dinner: Kona Brewing Company Longboard Island Lager, Italian Salad Dressing , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Corona Corona Light. Snacks/Other: Back to Nature Classic Granola, Reko Vanilla Pizzelle, Blackberries . more...
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losing 1.4 lb a week
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stevielack5150's weight history
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