yohoyoh's Journal, 20 June 2019

first time since fall 2017, below 100kg!

218.2 lb Lost so far: 31.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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894 kcal

Fat: 26.92g | Prot: 128.05g | Carb: 32.28g.   Breakfast: Egg, Peach, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Cooked Salmon, Cooked Salmon. Snacks/Other: Peach, Coffee, Egg. more...

2453 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...