Weigh In record (no journal entry) for 18 June 2019
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1109 kcal
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Fat: 61.40g | Prot: 61.03g | Carb: 84.12g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, 2% Fat Milk, Wegmans Sliced Baby Bella Mushrooms, Bertolli Olive Oil. Lunch: Onions, Kale, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Kerrygold Salted Butter, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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gaining 2.1 lb a week
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