yohoyoh's Journal, 18 June 2019

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Weigh In record (no journal entry) for 18 June 2019

223.4 lb Lost so far: 26.4 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:

1219 kcal

Fat: 39.66g | Prot: 202.02g | Carb: 2.07g. Breakfast: Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Coffee. more...

2495 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 11.2 lb a week

11 Supporters Support

Comments

There it is💪❤️ Nice drop

18 Jun 19 by member: jcmama777

☺️

18 Jun 19 by member: yohoyoh

I'm waiting on that 220 so I can celebrate beating 100kg again.

18 Jun 19 by member: yohoyoh

Heck yea💪💪💪

18 Jun 19 by member: jcmama777


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yohoyoh's Journal, 18 June 2019

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