Weigh In record (no journal entry) for 16 June 2019
|
148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2019:
|
978 kcal
|
Fat: 71.25g | Prot: 58.68g | Carb: 28.32g.
Breakfast: Coffee, Coffee (made from Ground), Water. Lunch: Bologna, Gouda Cheese, Colby Jack Cheese, Cheddar Cheese, Tartar Sauce, Publix Sea Scallops. Snacks/Other: Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Dairy Fresh Whipped Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
|
1695 kcal
|
Activities & Exercise:
Stretching (yoga) - 25 minutes, Meditation - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|