Weigh In record (no journal entry) for 15 June 2019
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197.2 lb
Lost so far: 141.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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922 kcal
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Fat: 34.81g | Prot: 34.01g | Carb: 118.65g.
Breakfast: Caffe Nero Cappuccino (Regular), Fried Egg with Fat, Toasted Whole Wheat Bread (Commercial) . Lunch: Henry Goode's Soft Eating Liquorice, Tesco Iced Finger Bun. Dinner: Tesco Lamb & Chicken Koftas, Young's Battered Fish Fillets. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Semi-Skimmed Milk, Cadbury Mini Eggs (9), Cooked Potato with Cheese. more...
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losing 1.2 lb a week
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