yohoyoh's Journal, 15 June 2019

222.0 lb Lost so far: 27.8 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 54.38g | Prot: 82.26g | Carb: 217.59g.   Breakfast: Coffee. Lunch: 1% Fat Milk, Jell-O Fat Free Vanilla Pudding. Dinner: Chili's Steamed Broccoli, Chili's Skillet Mashed Potatoes, Chili's 6 oz Classic Sirloin. Snacks/Other: Blueberries, Carrots, Strawberries. more...

2427 kcal

Activities & Exercise: Resting - 13 hours and 33 minutes, Sleeping - 10 hours and 27 minutes. more...