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So I went to sleep at 170 pounds 7.5 hours ago. I lost 4.5 pounds in my sleep after a huge meal.
I'm still up a pound over yesterday morning. Granted, I was at the gym until late last night, so much of that weight was probably from water drank during the workout.
Ah well... time to eat! I'm starving!
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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3007 kcal
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Fat: 167.16g | Prot: 175.42g | Carb: 204.60g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Second Breakfast: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Roasted Salted Cashew Nuts. Dinner: Stuffed Clams, Kroger Vitamin D Whole Milk, Rice Pilaf, Asparagus, Hollandaise Sauce, Butter (Salted), Baked or Broiled Salmon. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 6 hours, Cooking - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 45 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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