yohoyoh's Journal, 09 June 2019

224.4 lb Lost so far: 25.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 51.29g | Prot: 59.25g | Carb: 148.39g.   Breakfast: Coffee. Lunch: Coffee, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Dinner: Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...

3076 kcal

Activities & Exercise: walk - 1 hour and 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours. more...