Weigh In record (no journal entry) for 28 July 2010
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172.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1312 kcal
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Fat: 27.22g | Prot: 75.92g | Carb: 200.60g.
Breakfast: Coca-Cola Classic Soda, Orange Strawberry Banana Juice, Turkey Bacon, egg beaters. Lunch: dijon mustard, Shaved chicken breast, Orowheat sandwich thins. Dinner: Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Steamfresh Mixed Vegetables. Snacks/Other: fudgesicle, cheez-it mix, old wisconsin, 100 Calorie right bites. more...
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2132 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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