Weigh In record (no journal entry) for 29 December 2012
|
330.8 lb
Lost so far: 26.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
1306 kcal
|
Fat: 45.33g | Prot: 70.65g | Carb: 183.50g.
Breakfast: Fat Free Milk, Fiber Active Bran Cereal. Lunch: Peanut Butter and Honey, Lean Cuisine Classic Mac & Beef. Dinner: Light Orangeade, Ranch Salad Dressing, side salad, Elevation Sauce, tomato, Pickles, Cheddar cheese, kid's burger. Snacks/Other: Light Lemonade, Special K Cracker Chips - Sour Cream and Onion. more...
|
|
4495 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knox52's weight history
|