Weigh In record (no journal entry) for 08 June 2019
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198.4 lb
Lost so far: 140.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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862 kcal
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Fat: 34.83g | Prot: 44.08g | Carb: 93.58g.
Breakfast: Toasted Mixed Grain Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg, Costa Coffee Skinny Latte (Medio). Lunch: Nando's Grilled Halloumi Cheese. Dinner: Tesco Finest Classic Lamb Moussaka (329g), Graze Poached Pear. Snacks/Other: Yoghurt Covered Raisins, Aldi Garden Peas, Snack a Jacks Chocolate Chip. more...
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losing 2.0 lb a week
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