Weigh In record (no journal entry) for 28 December 2012
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252.0 lb
Lost so far: 71.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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788 kcal
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Fat: 26.79g | Prot: 43.28g | Carb: 111.93g.
Breakfast: Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chili, Nectarines, Fat Free Zero Yogurt, Water (Bottled). Snacks/Other: All-Bran Bars - Chocolate Chip. more...
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gaining 0.2 lb a week
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