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yohoyoh
Journal
06 Jun 19
yohoyoh's Journal, 06 June 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 06 June 2019
227.8 lb
Lost so far:
22.0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2019:
1740 kcal
Fat: 43.85g | Prot: 146.51g | Carb: 165.62g.
Breakfast:
Wegmans Crispy Rice Cereal, 1% Fat Milk, Coffee.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Cooked Salmon.
Snacks/Other:
1% Fat Milk, Jell-O Fat Free Vanilla Pudding, Cucumber, Clover Valley Movie Theater Butter Popcorn.
more...
2495 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 4.2 lb a week
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