Weigh In record (no journal entry) for 04 June 2019
|
228.8 lb
Lost so far: 21.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
1351 kcal
|
Fat: 37.74g | Prot: 136.81g | Carb: 99.87g.
Breakfast: Coffee. Lunch: Coffee, Subway Sweet Peppers, Souper Salad Green Bell Peppers, Jalapeno Peppers, Lettuce, Olives, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Vitamorph CLA 3000, Natural Sea Wild Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Coffee, Coffee, Coffee, Cucumber, Clover Valley Movie Theater Butter Popcorn. more...
|
|
3139 kcal
|
Activities & Exercise:
walk - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yohoyoh's weight history
|