yohoyoh's Journal, 01 June 2019

227.2 lb Lost so far: 22.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 17.34g | Prot: 61.67g | Carb: 187.81g.   Breakfast: Coffee. Lunch: Vitamorph CLA 3000, Strawberries. Dinner: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vitamorph CLA 3000. Snacks/Other: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Strawberries, Kroger Peeled Mini Carrots, Strawberries. more...

2717 kcal

Activities & Exercise: walk - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...