yohoyoh's Journal, 31 May 2019

228.4 lb Lost so far: 21.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 30.67g | Prot: 99.61g | Carb: 139.38g.   Breakfast: Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Heinz Tomato Ketchup, Starkist Chunk Light Tuna in Vegetable Oil, Vitamorph CLA 3000, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk. Snacks/Other: Strawberries, Strawberries, Coffee. more...

3082 kcal

Activities & Exercise: walk - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...