LeiLei84's Journal, 25 May 2019

109.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 68.08g | Prot: 112.16g | Carb: 186.87g.   Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Kroger Tomato Ketchup, Earthbound Farm Organic Baby Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sea Salt Veggie Straws, Cucumber (Peeled) , Kroger Colby Jack Cheese, Onions , Dole Romaine Lettuce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value 1% Low Fat Milk, Bananas , Kroger CARBmaster Cultured Dairy Blend Vanilla, General Mills Honey Nut Cheerios, Simple Truth Roasted Deluxe Mixed Nuts, Fuji Apples, Frigo Light String Cheese. more...

1707 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...