Weigh In record (no journal entry) for 18 December 2012
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341.0 lb
Lost so far: 16.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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510 kcal
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Fat: 4.50g | Prot: 19.00g | Carb: 95.00g.
Breakfast: Fat Free Milk, Honey Nut with Whole Grain Cheerios. Lunch: Light Fat Free Yogurt - Blueberry Patch. more...
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losing 2.1 lb a week
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