yohoyoh's Journal, 25 May 2019

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Weigh In record (no journal entry) for 25 May 2019

235.2 lb Lost so far: 14.6 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:

926 kcal

Fat: 24.20g | Prot: 128.61g | Carb: 46.97g. Breakfast: Coffee. Lunch: Coffee, Vitamorph CLA 3000, StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup. Dinner: Vitamorph CLA 3000, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Strawberries. more...

2610 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 18.2 lb a week

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yohoyoh's Journal, 25 May 2019

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