Weigh In record (no journal entry) for 25 May 2019
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202.4 lb
Lost so far: 136.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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749 kcal
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Fat: 24.88g | Prot: 25.23g | Carb: 106.45g.
Breakfast: Caffe Nero Cappuccino (Regular), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Pork Sausage (Cooked) , Fried Egg with Fat. Lunch: Tesco Liquorice Twists, Snack a Jacks Chocolate Chip. Dinner: Oranges , Baked Sweetpotato (Peel Eaten), Chicken Breast. Snacks/Other: Cadbury Mini Eggs (9). more...
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losing 2.0 lb a week
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