Weigh In record (no journal entry) for 23 May 2019
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110.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1364 kcal
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Fat: 48.14g | Prot: 111.36g | Carb: 135.73g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Dinner: Cooked Egg Yolk, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Turkey Bacon, Lightlife Foods Smart Dogs Veggie Protein Links, Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled) , Onions , Roma Tomatoes, Fresh Express Organic Baby Spinach, Naturegg Eggs, Simple Truth Organic Baby Spring Mix, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Bananas , Great Value No Sugar Added Mixed Fruit, Kroger 1% Lowfat Milk, Six Star Whey Isolate Vanilla Cream, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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1851 kcal
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Activities & Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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