Knox52's Journal, 16 December 2012

341.6 lb Lost so far: 15.4 lb.    Still to go: 156.6 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 27.66g | Prot: 80.53g | Carb: 277.82g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Red Raspberry. Lunch: 100% Whole Grain Sandwich Rounds, Italian Vinaigrette, Fat Free Milk, Hickory Smoked Pulled Pork BBQ in Traditional Sauce (Smoke Flavor Added). Dinner: Fat Free Honey Mustard, Black Olives, Tomatoes, Lettuce, 12" Turkey Breast. Snacks/Other: Powerade Fruit Punch, Fig Newtons, Fat Free. more...

4710 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...