Weigh In record (no journal entry) for 22 May 2019
|
216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
1153 kcal
|
Fat: 30.13g | Prot: 71.28g | Carb: 148.98g.
Breakfast: Meijer Turkey & Provolone Pretzel Roll Sliders, Nabisco Lorna Doone Shortbread Cookies (28g). Lunch: Strawberries, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake, Hissho Sushi California Roll. more...
|
|
3396 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Weight Training (moderate) - 55 minutes, Sitting - 6 hours, Standing - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|