Weigh In record (no journal entry) for 15 December 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1317 kcal
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Fat: 20.05g | Prot: 48.81g | Carb: 197.39g.
Lunch: Sanukiya Udon, char sui, Kamaboko (Japanese Fish Cake). Dinner: Beef Pho. Snacks/Other: hot shredded ika, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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steady weight
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bumbye's weight history
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