|
I have gained a bunch of weight recently after a work injury kept me at home for the last several weeks. No exercise, eating badly. Now I have to make up for it.
|
201.2 lb
Lost so far: 64.4 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 May 2019:
|
1468 kcal
|
Fat: 57.72g | Prot: 80.77g | Carb: 128.58g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Whole Wheat English Muffin with Raisins. Lunch: Silk True Almond Original, Matcha Green Tea Latte Mix, Gouda Cheese, Weight-Loss Vegetable Soup Recipe, Dempster's Honey & Oatmeal Bread. Dinner: Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Cabernet Sauvignon Wine , Compliments Whole Baby Carrots. more...
|
gaining 1.8 lb a week
|
 Comments
Been there two years in a road, no fun climbing out of the whole, but it's worth it. Get back in the saddle and slug it out. I pray for a quick recovery.
21 May 19 by member: adamevegod1
|
Linda, do not get depressed,
just take a deep breath and show how strong you are, show that nobody can stop you from reaching your goals.
:)
23 May 19 by member: lou6929
|
Thanks guys! adamevegod1 and lou6929
23 May 19 by member: Lindart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|