Knox52's Journal, 14 December 2012

346.0 lb Lost so far: 11.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 34.37g | Prot: 84.32g | Carb: 302.30g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: 100% Whole Grain Sandwich Rounds, 25% Reduced Fat Provolone Cheese, Lean Generation Honey Ham, Sweet Baby Supremes Baby Cut Carrots, Ranch Salad Dressing, Light Fat Free Yogurt - Very Vanilla. Dinner: Fat Free Honey Mustard, Pickles, Processed American Cheese, Tomatoes, Lettuce, Banana Peppers, 12" Turkey Breast, Orange Juice. Snacks/Other: Special K Cracker Chips - Southwest Ranch, Fat Free Milk. more...

4578 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...