Weigh In record (no journal entry) for 18 May 2019
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204.4 lb
Lost so far: 134.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1044 kcal
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Fat: 24.81g | Prot: 26.37g | Carb: 73.54g.
Breakfast: Toasted White Bread , Mushrooms , Fried Egg with Fat. Lunch: Pret A Manger Tuna Melt Toastie, Toasted Raisin Bread (Enriched) . Dinner: Tesco Lamb & Chicken Koftas. Snacks/Other: Vodka, Blossom Hill Rose Wine, Martini, Daiquiri (From Recipe) , Tesco Salt & Vinegar Crunchy Sticks. more...
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losing 3.9 lb a week
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sallymcdonagh's weight history
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