Weigh In record (no journal entry) for 17 May 2019
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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3239 kcal
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Fat: 139.60g | Prot: 137.14g | Carb: 313.13g.
Lunch: Oranges , Egg Salad Sandwich, Now Foods Omega-3 Fish Oil, Maple Glazed Doughnut. Dinner: Great Value Mixed Nuts, Ritz Crackers - Fresh Stack, Corona Corona Light, Avocados , Valbest Chicken Breast , Brown Rice. more...
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losing 0.7 lb a week
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