Weigh In record (no journal entry) for 17 May 2019
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156.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1536 kcal
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Fat: 68.91g | Prot: 68.23g | Carb: 79.87g.
Breakfast: Beef Steak, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Onions, Arugula (Rocket), Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Greek Olives, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Cabernet Sauvignon Wine, Hansung Food Cabbage Kimchi, Pork Belly, Mandara Buffalo Mozzarella, Pictsweet Fried Green Tomatoes, Provolone Cheese. Snacks/Other: Beef Steak, Honeycrisp Apples. more...
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losing 4.2 lb a week
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